Breathwork
Breathwork Journey's
Join Anna and Melanie for a Conscious Connected Breathwork Journey – 90-minute transformative group sessions held via Zoom, designed to guide you through deep healing and self-discovery. Each session includes an opening meditation, a Conscious Connected Breathwork (CCB) journey, and a period of integration. Whether you're an experienced breather or this is your first time, all are welcome to join this powerful, supportive group container.
What is Conscious Connected Breathwork?
Breathwork is a profound tool for cleansing the soul and to unlocking healing on all levels - physical, emotional, mental, and spiritual. During our sessions, you’ll use intentional breathing techniques to access and release stored stresses, traumas, and unresolved emotions, creating a deeper connection between body and mind. This practice encourages neuro-plasticity, promoting emotional awareness, reducing stress, enhancing focus, and supporting overall well-being. By tapping into the body’s innate wisdom, breathwork opens the path to profound personal growth, resilience, and healing.
What to Prepare:
-
A private, quiet space where you can lay down comfortably and fully relax
-
A blanket to keep cozy during the session
-
A journal for insights or reflections
-
Water or tea to stay hydrated
-
Tissues, just in case
-
Headphones, if you prefer better sound quality
Ideally, create a space where you feel safe and comfortable, allowing yourself to express fully and connect deeply with your breath.
Next Breathwork Session:
June 20th 9 am PST
Theme: Becoming Magnetic
Magnetism is not something you acquire. It is something you uncover.
When we release what we've been carrying - the stories, the tension, the weight of a half-year lived - we don't become someone new. We become more fully ourselves. And that is the most magnetic thing there is.
On the Summer Solstice, as the sun pauses at its peak, we gather to breathe. To release. To remember. To call in.
This is Becoming Magnetic.
Meet Your Facilitators
Anna Koch
~ Heart Wisdom
Anna is a deeply skilled and compassionate facilitator, trained in Alchemy of Breath, Holistic Lifestyle Coaching, Theta Healing, Hypnosis, emotional transmutation, and Cranial Sacral Therapy. With years of experience in unlocking the body’s innate wisdom, she has developed a profound ability to communicate with the body, unearth the emotions stored within, and truly connect with her clients on every level. Driven by a passion for guiding others toward transformation, Anna creates a secure and nurturing space where individuals can step into a life of presence, purpose, and freedom from pain. Her work is a seamless blend of science, intuition, and heartfelt dedication, empowering clients to rediscover their vitality and inner balance.
Melanie Sellers
~ Mystic Mel
Melanie is a Licensed Marriage, Couples, and Family Therapist (LMFT) and the founder of Mystic Mel. Through coaching and workshops, she weaves together nature-based, somatic, and pleasure-centered practices to support healing, self-discovery, and personal growth. Grounded in the belief that we are nature, her work invites people to reconnect with their bodies, desires, and inner wisdom while developing a deeper relationship with their nervous system. Melanie guides clients toward greater embodiment, connection, and wellbeing, helping them cultivate lives that feel more aligned, authentic, and alive. Based in Oregon, she works with clients both locally and internationally.
- Jessica Reed
This breathwork made me realize I need to explore more pleasure within me, or what that really means to me. Thank you so much that was so relaxing, you both are amazing!
- Dayana
Thank you girls for always transporting me somewhere else and releasing all that doesn’t serve my highest self… appreciated.. many blessings always 💐💝
- Maria Correa
Thank you so much the guidance took me very deep inside me. ❤️