Every thriving plant begins with healthy roots.
You’re no different. The key to sustainable wellness isn’t another quick fix, it’s understanding your body’s unique needs and giving it the consistent care it’s been asking for.
This work is especially close to my heart for anyone who has spent years pushing through - and is finally ready to tend to themselves.
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Have you been listening to everyone else's advice about your body and quietly losing trust in your own?
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Are you exhausted from pushing through, optimizing, and trying harder, only to find yourself back in the same patterns?
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Do you long for someone to walk beside you, not to fix you, but to help you reconnect with the wisdom your body has held all along?
You are not broken. You are not behind. You have simply been moving too fast to hear what your body has been trying to tell you.
This is your invitation to slow down - and go deeper.
The Root to Rise Package:
This is for those ready to feel aligned in their bodies, confident in their choices, and deeply connected to the wisdom they've been carrying all along.
Together we work in person or online, using a natural, intuitive, and clinically grounded approach - not to overhaul your life, but to help you finally understand it. To help you hear your body's signals, trust your own rhythms, and build something that actually lasts.
Your body is not a project to fix. It is a messenger. A guide. And you are already on the path.
Your Guided 3-Month Journey
Receive weekly or biweekly one-on-one sessions designed to meet you where you are, gently challenge your old patterns, and support you in building sustainable change. These sessions are not one size fits all. Your schedule, energy levels, stress load, and financial needs are honored as part of your healing process.
You’ll receive in-depth questionnaires and foundational assessments to map your starting point. Together we’ll create a plan that works with your life, not against it.
If deeper insight is needed, optional lab testing such as GI health, hormone panels, or toxin load can be integrated with the support of your primary care provider to guide next steps. These are offered only if and when they serve your process.
This container is for people who want to come back into rhythm with themselves, not through willpower but through understanding, trust, and intuitive connection.
Your body is not a project to fix.
It is a messenger. A guide.
And you are already on the path.
Holistic Lifestyle Assessment
We look beyond symptoms and consider your environment, stressors, detox pathways, and emotional health. When the internal terrain is clear, the body begins to self-correct.
Food, Sleep & Digestion Tracking
This simple journal process brings awareness to how your choices are impacting your energy and mood. You’ll notice patterns that even blood tests can miss, and begin to reclaim intuitive nourishment.
The Four Doctors Assessment
Your inner doctors: Dr. Happy, Dr. Diet, Dr. Quiet, Dr. Movement. These are the last four Dr.’s you’ll ever have to consult again, if you keep them in balance. When any of these doctors fall out of balance, it can lead to anxiety, depression, and a loss of clarity. If this imbalance persists over time, it often results in pain and illness. Which leads to the most dreaded teacher - The Pain Teacher
Primal Pattern Diet
Your body carries ancient wisdom. Based on your lineage and personal responses, you’ll learn what ratio of fats, proteins, and carbs helps you feel balanced, energized, and emotionally resilient.
Emotional Integration Sessions
A core part of your 3-month journey is addressing the emotional and energetic roots of chronic patterns, pain, and disconnection. In these sessions, we go beyond surface-level symptoms and help the body finally feel safe enough to release what it's been holding.
I draw from several modalities, including:
At the heart of this journey is a deep dive into
The Six Foundations of Health:
🌬 Breathing: Reset nervous system dysregulation, reduce anxiety, and build energy by restoring your natural breath rhythm
💭 Thinking: Release limiting beliefs and outdated mental loops by learning to work with the subconscious mind.
💧 Drinking: Reestablish hydration and mineral balance to support every cellular function in your body.
🥗 Eating: Learn what nourishes your body and how to trust its signals around food, hunger, and digestion.
🏃♀️ Moving: Tune in to what your body needs to stay fluid, strong, and pain-free, from restorative to functional movement.
🛌 Sleeping: Repair your sleep cycles so you can fully rest, recover, and rise each day with clarity and strength.
Theta Healing
This intuitive energy healing method works with the subconscious mind to shift limiting beliefs that are often formed in childhood or inherited from your lineage. By accessing a theta brainwave state (a deep meditative state), we can identify, clear, and replace beliefs that are blocking your healing or growth.
Common themes we address:
"I don’t deserve to feel good."
"My body is broken."
"I always have to push through."
"Rest is lazy / unsafe."
These beliefs often operate beneath awareness, but once cleared, the nervous system can recalibrate and healing accelerates.
Somatic Dialogue
Physical symptoms often carry messages from the emotional body. In somatic dialogue, we use breath, sensation awareness, and guided inquiry to let the body speak. This allows pain, tension, or illness to express what it’s holding, often linked to unprocessed grief, anger, fear, or shame.
Rather than analyzing the story, we gently track the felt experience, helping the body process and release what it couldn't in the past.
Healing Hypnosis
Using a relaxed, focused state, I guide you inward to meet your inner wisdom, rewrite subconscious scripts, and plant new intentions for healing. This is not about “fixing” you, it’s about reconnecting with the deep knowing already within you.
Healing hypnosis is especially supportive for:
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Inner child integration
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Rewriting stories of pain and illness
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Shifting self-image
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Repatterning stuck habits or fears
Emotional Transmutation Practices
This is a process of meeting big emotions not as something to manage or suppress, but as raw energy to be felt, moved, and integrated. You’ll learn to ride the waves of emotion through breath, movement, sound, and presence, turning overwhelm into clarity and stuckness into forward movement.
Your Investment In Yourself
Your healing and transformation are worth intentional time, guidance, and support. Coaching with me is deeply personalized - including assessments, customized plans, ongoing check-ins, and the accountability that ensures your growth sticks.
Start with a Free 30-Minute Consultation
Every journey begins with a conversation. During this call, we’ll explore where you are in your healing process, what you’re seeking support with, and whether this container is the right fit for your goals.
There’s no pressure - just space to connect, ask questions, and feel into what’s possible together.
The two packages below offer the same depth of transformation and personalized care, the only difference is how often we meet. Choose the pace that best supports your lifestyle and integration pace.
Root to Rise:
Weekly Transformative Coaching
A 3-month immersive coaching journey designed to reconnect you to your body, your intuition, and your natural rhythm. This program is for those ready to create deep, lasting change in mindset, lifestyle, and wellness habits.
What’s included:
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Weekly 60 minute private coaching calls tailored to your unique needs and goals
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Comprehensive lifestyle assessments to map your starting point and track progress
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Personalized plans and resources including PDFs, worksheets, and guidance for your journey
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Personalized practices and integration tools to embody between sessions
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Behind-the-scenes planning and support to ensure each session is impactful
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Supportive modalities woven throughout: emotional transmutation practices, somatic dialogue, breathwork, and subconscious mindset shifts
Your Investment:
True transformation requires your time, energy, and willingness to engage fully in your healing journey.
The financial investment reflects the depth of support, preparation, and personalized guidance you’ll receive throughout our 3-month journey.
Financial Investment: $3,699
Payment Plan Available
Optional Upgrade
Daily Support & Accountability
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All of the above, plus daily guidance, check-ins, and accountability via text or email
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Receive support for questions, insights, or roadblocks to keep momentum and alignment every day
Financial Investment: $6499
Payment Plans Available
Curious if Root to Rise is right for you?
Let’s begin with a free 30-minute consultation to discuss your intentions and find the best fit for your needs.
Flow to Flourish
Biweekly Integrative Coaching
A spacious 3-month journey for those who desire deep healing, reflection, and steady growth at a natural pace. This path honors your rhythm, allowing time for integration, embodiment, and rest between sessions so transformation unfolds with ease and grace.
What's Included:
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Biweekly 90-minute private coaching calls tailored to your unique needs and goals
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Comprehensive lifestyle assessments to map your starting point and track progress
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Personalized plans and resources including PDFs, worksheets, and guidance for your journey
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Personalized practices and integration tools to embody between sessions
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Behind-the-scenes planning and support to ensure each session is impactful
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Supportive modalities woven throughout: emotional transmutation practices, somatic dialogue, breathwork, and subconscious mindset shifts
Your Investment:
True transformation requires your time, energy, and willingness to engage fully in your healing journey.
The financial investment reflects the depth of support, preparation, and personalized guidance you’ll receive throughout our 3-month journey.
Financial Investment: $2,899
Payment Plan Available
Optional Upgrade
Daily Support & Accountability
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All of the above, plus daily guidance, check-ins, and accountability via text or email
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Receive support for questions, insights, or roadblocks to keep momentum and alignment every day
Financial Investment: $5,555
Payment Plan Available
Curious if Flow to Flourish is right for you?
Let’s begin with a free 30-minute consultation to discuss your intentions and find the best fit for your needs.
Are You Ready to Come Home to Your Body?
Healing doesn’t have to be overwhelming. With the right support, the right sequence, and the right rhythm, your body will show you the way.
Let’s get to the root, and build something lasting.
Why I Do This Work
My journey into holistic healing didn't begin in a classroom - it began in my own body.
For years, I lived with chronic period pain, burnout, and emotional exhaustion - cycling through temporary fixes that never created lasting change.
Everything began to shift when I stopped trying to force healing and instead slowed down, tuning into the wisdom of my body and the quiet, powerful intuition I had been ignoring.
Through that process, I not only healed my own pain, but was guided into a deeper exploration of women's health and how the body and mind influence our every moment, experience, and state of wellbeing. That curiosity has only expanded - into the patterns we carry, the stories held in our tissues, and the profound capacity the body has to heal when it finally feels safe enough to do so.
That path continues to expand today, shaped by my work with people who carry similar stories and seek sustainable, embodied healing.
This calling led me to train in:
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CHEK Holistic Lifestyle Coaching
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Theta Healing
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Healing Hypnosis
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Breathwork Facilitation
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Women’s Circle Facilitator Training
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All on top of my extensive Bodywork Certifications including Cranial Sacral Therapy and more
…alongside years of study in somatic healing, nervous system regulation, emotional transmutation, and a wealth of hard-earned personal experience.
This work isn't just what I do, it's what brought me home to myself. And it's what I now offer to others: a grounded, intuitive, trauma-informed approach that listens deeply to the body's signals and helps people reconnect to their own inner wisdom.
I don’t heal you, I support you in discovering the tools, awareness, and insight already within you.
My role is to hold space, to guide, to challenge, and to walk beside you as you return to the truth of who you are, to help you uncover your limiting beliefs, reclaim your intuition, and embody the practices that lead to deep and lasting transformation.
