Who This Is For:
Feeling stuck in the same health patterns year after year? Tired of resolutions that fade by February?
You don't lack willpower - you lack a large enough motivating factor & foundational system.
The New Year Health Reset is for you if you:
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Struggle with low energy, restless sleep, or chronic tension.
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Want to feel truly alive and present in your body again.
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Have tried diets, fitness plans, or quick fixes that didn't last.
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Are ready to finally build daily, supportive habits that stick for life.
What You’ll Get: The Six Foundations:
Over six weeks, you’ll learn practical, sustainable ways to support your body and mind through a systematic curriculum. We’ll master the core daily practices that shape your health:
Breathe - Reduce stress and calm your nervous system with immediate, somatic tools.
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Think - Mindset habits that support clarity, motivation, and resilience.
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Drink - Master hydration and mindful fluid intake practices.
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Eat - Nourish your body intuitively, moving beyond restriction and diet culture.
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Move - Gentle, effective movement to energize your body and ease chronic pain.
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Sleep - Restorative practices to improve sleep quality and depth of recovery.
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Plus:
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6 Live Group Coaching Sessions: Weekly deep-dive classes and Q&A.
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Accountability & Support: Daily check-ins and encouragement within a private group chat.
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Tools & Habit/Food Tracking: A customizable habit tracker and reflection journal to track your progress.
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Specialized Focus: Somatic tools to manage chronic stress, anxiety, and pain.
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Choose Your Commitment Level: One of the strengths of this program is its built-in flexibility. To ensure you stay true to your commitment without adding stress, you choose the level that fits your life:
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10 minutes per day
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20 minutes per day
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30+ minutes per day
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Benefits / Outcomes:
By the end of six weeks, you can expect to move from feeling overwhelmed to unshakably grounded. When you apply what you learn you will experience:
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Significantly increased energy and vitality.
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Better sleep consistency and more effective stress management.
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Improved movement, flexibility, and reduced body tension/pain.
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Daily habits that feel easy and actually stick.
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Greater confidence in your ability to holistically care for your health.
Testimonials:
My time with Anna during the group coaching was phenomenal! I learned more about health in my 4 weeks than I have ever dreamed of or even would hope to in from a class! I feel like I finally have some semblance of agency over my own health.
-Mark J.
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I have gone to so many doctors hoping for actionable information about health, but I was always suggested medication or extreme supplementation. Anna was able to give me the resources to decipher what is truly healthy & what is disguised as healthy. I couldn't suggest working with Anna in any capacity enough!
- Sarah L.
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I worked with Anna both with Cranialsacral Therapy & Coaching. She is incredibly passionate about health & helping others feel in charge of their own health & at home in their bodies. She has done both for me & I can't express my gratitude enough!
- Joan
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I lost 20 lbs in the few months I worked with Anna & that's more than I could've wished for. She was supportive, kind, & understanding while also firm. I have maintained my new weight & with that I feel energized & invigorated for the goals I have set for myself with her help. Thank you!
- Anonymous
Investment:
$300 for six weeks of group coaching (90 minutes sessions), daily accountability, pdf's, resources, checklists, & support as needed.
Optional Upgrade:
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Get two one on one hour coaching sessions & get the third half off .
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Value: $450
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Cost: $375
Total Cost with Group Coaching: $675
